I know online.. again? Please give it a try. It would mean a lot to me if you gave me an opportunity to support you in supporting your body and health.
Yoga Classes: It’s been so long that I almost forgot all about my own holistic practice. If even I forget to take care of my body, how did you get on these last 10 years? Do you want to come on a journey with me towards a healthier and cared for body? Wildly reduced class fee. Check my Calendar Link for my (re-)introductory offer.
You can schedule your first Yoga meeting with me, using my online calendar which automatically adjusts to your time zone:
Schedule your Class here
You can also find my Skype details on this page
& please pay to confirm your booking: paypal.me/Deubner
If you want to improve your health and feel more confident in your body, please join my gentle Yoga class. It will help you become stronger, more agile, and calmer. Classes are personalised and tailored to your current physical abilities. You can pause when you need to. I am here to help you stay focused.
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Don’t worry if you don’t feel strong right now. This gentle Yoga refresh program can be adapted to accommodate a wide range of starting points.
If right now you feel like a weak noodle, don’t worry this isn’t a bootcamp, we will work within your range of abilities to nudge you towards an incrementally more resilient self.
At the moment I am in California but I can meet you online, I know it’s not the same, but I hope you’ll bear with me and book classes instead of waiting for my return in a few months.
I understand the challenges of not feeling confident in your body during yoga practice. I have personally experienced injuries that taught me the importance of humility and empathy. I am here to support you and help you regain confidence in your body. When our bodies are stronger life feels better.
I now have a lot more of compassion, stemming from personal experience, for yoga students who don’t feel confident in their bodies. Due to personal life circumstances, I had stopped my own yoga practice and discovered firsthand how losing muscle affected my overall well-being.
In class we will make shapes with our bodies and I may direct your attention in ways that will help you be more present with yourself. We will take care of injuries* and make adjustments as needed. We will set your goals together, because some students need to calm down their nervous system, while others need to find their strength again.
This class will be your class.
I’m here for you.
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*I am not a healthcare professional. Taking care of injuries in this context means that we will work gently and avoid aggravating chronic health issues. Our goal will be to build strength that in time will help you overcome or better live with your injuries.
Sen Traditional Thai Massage 