Before your Appointment

Private Yoga Class:

*wear something comfortable, loose long sleeved clothing, and loose long legged pants, leggings are ok but jogging pants would be even better.

*You will benefit more from the session if you leave yourself a little time before and after.

*I recommend that you don’t drink caffeinated or sugary drinks, and absolutely no alcohol before yoga (and allow 30-90 minutes to digest your small-medium sized meal before yoga).

*Please inform me of existing health issues, matters of stress and your cycle, I will adjust the treatment according to your needs. If you are pregnant I need to know also.

*For maximum benefit please leave some time between your yoga session and your next appointment.

*You don’t need any special equipment nor a yoga mat to get started. If you can not comfortably get onto the floor then it would be great if you have a sturdy chair (even better if you have 2 chairs as that will help me demonstrate movements for you to follow.)

Thai Massage:

*wear comfortable, loose long sleeved clothing, and loose long legged pants, leggings are ok but jogging pants would be even better. I may also have for you to wear in case you forget.

*You will benefit more from the treatment if you arrive on time, if you are late you may have a shorter massage.

*I recommend that you don’t drink caffeinated tea, coffee, fizzy soft drinks, and no alcohol before a treatment and allow 30-90 minutes to digest your small-medium sized meal before coming for massage.

*Please inform me of existing health issues, matters of stress and your cycle, I will adjust the treatment according to your needs. If you are pregnant I need to know also.

*For maximum benefit please leave some time between your massage and your next appointment.

Yoga (group class):

*please arrive quietly at the class and observe silence during Yoga.

*We will use our lungs and scented air will be a distraction.

*I advise against drinking during practice but drink plenty of fluids before and after class.

*If you have a mat, please bring it with you.

Life:

“be mindful of others” and be kind to our nature, we need it.