Yoga schedule

21 Jul

Hi everybody:

During the summer I am teaching several very small classes. Unless a group books me I am mostly teaching one-to-one in my yoga & treatment room. Ashtanga, a strong Iyengar inspired sequence with limited use of props to no props and gentle yin based Hatha yoga are available.

First available booking each day: 7am for fully paying yoga students (£25 per session) & 8am for concession students (have a chat with me about this). Last bookings each day 7pm. All classes will run between 60-90 minutes, please inform me of your schedule if you need to leave early, I will adapt your class. Depending on my schedule start times may vary, especially for concession students.

No classes saturdays. Only gentle classes on full moon and new moon, no Ashtanga on those days. You can come for practice on your period, we will only practice gently, usually with no full inversions and no strong twisted asana.

I recommend that anybody coming to practice with me also regularly attends one of Cliff Bond’s Yoga Classes at the Wellbeing Centre on Hope Street in Liverpool, as he is my original teacher whom I have a lot of respect for. I have found his classes physically and emotionally therapeutic. 

 

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