.. I just woke up a little while ago because I was in so much pain with my neck that I couldn’t sleep. I tried this yoga video, and while it didn’t fix the neckpain, it did help keep my shoulders mobile, with the neck pain radiating from it’s spot up the neck and down the shoulder and arm these yoga exercises were helpful to keep check of the knock on effects.
This teacher also has a video for neck pain, which didn’t quite hit the sweet spot of mine but also was helpful.
Remember: when you are in pain then the solution may require a few days of regular gentle practice. I think people often want there to be an immediate solution (very understandable from where I am at this morning) but immediate might be even harmful. Think of it this way: it took certain prolonged or repeat actions to cause you this injury or discomfort so therefor it makes sense that it will require some mindful changes to resolve it. What do you think? And do you have an immediate cure for my neck pain? (wink)
Sen Traditional Thai Massage 